Would You Like to Get Restful Sleep Every Night?
Not only is this something we all want, but it is central to our well-being. When it seems we cannot shut off our conscious mind or we have trouble staying asleep, our body does not unwind and relax, and our muscles remain tight and tense. Eventually we exhaust ourselves, our body weakens, our emotions are thrown off balance and we sabotage our ability to focus and concentrate throughout our days.
Why adequate sleep is important
There are so many potential benefits and positive things that happen when you get adequate sleep and are well rested. There are potential health benefits. For example, your immune system response improves and risk of high blood pressure and obesity lowers. Mentally, you have improved concentration, memory, and creativity. You are better able to cope with stress and regulate your emotions. All of these Improvements can improve your productivity at work and improve your relationships with friends and family.
When you allow your unconscious mind to move you into sleep, it goes to work for you. This greater more powerful part of your mind is active all the time. While you sleep, your inner mind fully takes over and heals and rejuvenates your body, sifts and sorts out your day’s overload, and helps you resolve problems far more efficiently than the conscious mind ever could by itself. And all you do is sleep!
You’ll find yourself awakening each morning with a renewed energy flowing through your body. Your mind is refreshed, alert and ready to make good clear decisions. You’ll find yourself going through your day feeling positive and confident, and able to deal with all of life’s pressures with greater assurance, ease and emotional balance.
Reasons to Use Hypnosis
Hypnosis is safe, natural, quick, and effective. By harnessing the power of your mind through hypnosis, you won’t have any side effects that can occur when using drugs to help you sleep. Additionally, hypnosis is not addictive. You will also learn self-hypnosis processes and techniques that you can use on your own to help you get a restful night’s sleep.
Our Process
Falling asleep and sleeping well is natural and normal. Your unconscious mind already knows how to put you to sleep. It is something you can retrain and reprogram your mind and body to again do quickly and easily.
This is how our process works. We will discuss how hypnosis works and any questions about it will be answered. We will then discuss your specific sleep issues and sleep routine. This is followed up with a powerful hypnosis session specially designed to help you get to sleep and stay asleep so that you wake rested and feeling good. We also teach you how use what you have learned so that you can use self-hypnosis to help you sleep every night.
If you’re having difficulty sleeping because of emotional causes, it is necessary to first resolve whatever is emotionally burdening you. Often times, sleepless nights result from mentally straining ourselves. It’s when we try to solve our problems all night long, by using only our conscious mind, and we continually analyze and rehash our day’s events, our challenges and frustrations.
You will learn quick and easy sleep technique that will help you to very quickly quiet your mind and relax into a deep restful sleep. Once you condition yourself with this sleep technique by using it for several consecutive nights, it will work for you whenever you need it, no matter where you are. And the more you use it the more effective it becomes, and more quickly you’ll fall asleep. The interesting thing is that after using this sleep technique and locking it deeply into your inner mind, unless you deliberately replace it with another suggestion, it will work for you forever, even if you use it infrequently.
New Found Freedom
With your new found natural restful nightly sleep, you will feel so much better mentally, emotionally, and physically!
Contact us at (859) 230-1754 to learn more about this very effective restful sleep program and see if hypnosis for sleep might be the solution for you!